A Better Me, Naturally!

DIY Health - Hope is Real     

Step Away from
worry and fear

Build Better Health

In office and online assessments,
consultations, classes, and health coaching.

Helping kids and adults live well and age well


319 W. Frank Street
 Mitchell, Indiana          
256-473-0494
Behind Mitchell Church of God

Expedition Hope - Venture Forth!


We Offer

Assessments & Consultations

HRV Assessment / Consultation

Check for indications of current
or future health issues

 The HRV scan measures how your nervous system is functioning based on your heart rhythms and patterns.

 The HRV scan provides concrete visible data about critical invisible processes. Follow up HRV scans allow you to track your progress and fine tune your Personal Health Plan

More information coming soon

DFN Assessment/Consultation

Retained Primitive Reflexes
contribute to many disorders

Imbalances in the brain can cause imbalances throughout the body.

These imbalances can result in many issues that impact behavior, learning, mood, pain, headaches, allergies, autoimmunity and more.

Brain imbalances can be corrected!

More information coming soon

Irlen Screening & Diagnostic

The surprising solution for
many serious problems

The Irlen Method has earned millions of fans by providing a long-term solution to reading problems, headaches, light sensitivity, ADD and ADHD, autism and many others.

Strain and fatigue, headaches, nausea, or restless eyes could also
be symptoms of Irlen Syndrome.

More information coming soon

Coaching

Personal Health Plan Coaching

Create Your Personal Health Plan!

Learn how to build resilience, reduce poor health triggers, reduce or remove chronic illness.
 
Between genetic makeup, environmental factors, and lifestyle stress, each person is unique. 

Instead of trying to follow a mass-produced, one size fits all strategy...

Work with our encouraging coaches to keep you moving forward and take your health into your own hands.

With access to our online community and the latest updates, you can build better health.

 

Sensory Smart/DFN Coaching

Create a Brain Health Plan!

Our coaches help you utilize powerful tools and techniques to address retained primitive reflexes and hemispheric imbalances. 

Our program is based on the Melillo Method™ and includes nutrition and lifestyle coaching. 

Sensory smart/Developmental Functional Neurology coaching is shown to impact learning, behavior, mood, headaches, allergies, autoimmunity and more.

When the brain and the body are balanced, the possibilities are endless!


Personal Foundation Coaching

Create a Strong Foundation!

Private and group coaching for personal development.

There are many foundational aspects of life that are often neglected as we get caught up in a very busy life. 

Living intentionally helps us treat small decisions with care.  These small decisions become the foundations we build our lives on.

Join us as we delve into the broad world of foundational skills, knowledge, and practice to enable you to live your best life.

Classes

Sensory Smart Martial Arts Class

Experience the Fusion of Science with Traditional Martial Arts

SSMA club is geared to help everyone get the movement needed for healthy bodies and strong neurodevelopment.

SSMA club is for ages 5 to adult.  Students must go through an assessment before being placed into a class. We encourage family memberships and offer family rates.

SSMA is designed to help people get the proper movement needed to address retained primitive reflexes and hemispheric imbalances.

Research shows a link between retained primitive reflexes and neurodevelopmental disorders like dyslexia, ADHD, mood, and behavior issues. 

SSMA Club meets Tue and Thur 4 to 4:45 pm 

Call for more information or to schedule an assessment.

Fit For Life Class 

Experience Fun Movement
For Everyone 

Fit for Life is a fun way to get some intentional movement in.

The activities are designed to get the body moving, build flexibility and core strength as well as to increase stability.

Fit for Life also benefits brain and cognitive health.

Participants go at their own pace in this fun and encouraging class, which can be taken seated.

Fit for Life is a great place to start any journey. The room is wide and long, ready for people to get moving and get healthy! First, an easy warm-up and stretch, then the class will progress to easy-to-follow moves and sequences selected specifically to help build core, balance hemispheres, and have fun!

Drop in Thursday 5: to 5:45 pm and Saturdays 10 to 10:45 am.

Foundations & Foundations Plus

Experience Fun Education
and Real-World Skills

Foundations:

Free monthly class.  Learn about the foundations of health and simple DIY health builders.  

Fun and encouraging class.  

Foundations Plus:

Free monthly class.  Learn how to DIY many great foundational skills that are becoming lost arts!

Some skills covered:

cooking for health, fermentation, canning, gluten free cooking, bulk meal prep, allergy meal prep, soap making, candle making, using herbs and essential oils, DIY home, health, and beauty!

Call for schedule

Intensives - Boot Camps - Workshops

We open up Neural Intensive and Boot Camp scheduling to our
mailing list one week before offering spaces to the general public.
These programs are very popular and book up quickly.

Weeklong Neural Intensive

With a Balanced Brain, you can experience Boundless Potential!

Efficient Brain
5 Day Neural Intensive
Dr. Jeri LaVigne

The brain controls the entire body and all of its systems.  

An imbalance in the brain,
especially an imbalance between
the two hemispheres, can result
in imbalances in every system
in the body resulting in many different conditions.  

When the brain is balanced, learning, behavioral and social issues begin to lessen.  

Whether these imbalances begin in childhood or later in life they can be addressed and corrected, and then the potential is boundless!

Dr. LaVigne's Intensives include:
   

  • Private consultation with
          Dr. LaVigne
  • Sessions personally designed for
          you by Dr. LaVigne
  • Daily workshops with Dr. LaVigne
  • HRV assessment & report from the
          beginning and end of the week
  • DFN assessment
  • Irlen Screening & report
  • Home Care Plan
  • Healthy snacks and lunches      
          Monday - Friday
         
    Dr. LaVigne's Neural Intensive retreats are available several times a year.  She is extremely sought after, and her programs tend to book up very quickly.  
  • Don't delay. Act now. 

    Boot Camp

    A week invested in
    building your health!

    Our 5-day Boot camps are a great opportunity to make strides in your healthy living goals.

    Boot camps are semi-private small groups allowing you the benefit of individualized activities and educational opportunities as well as the positive environment created by being part of a like-minded group.

    Each week starts and ends with HRV & DFN assessments, allowing us to track your progress.

    During the initial consultation we discuss your concerns and goals, developing a personalized plan for your boot camp week.

    Our goal is to help you achieve significant progress toward your goals and give you new tools to continue your progress after camp is over.

    Our Boot camps include HRV & DFN assessments, Irlen screening, coaching and activities highlighted in our Personal Health Plan and Sensory Smart coaching programs, as well as classes covering topics from nutrition, building better health, health triggers, and fitness.

    After the ending assessments you will receive a Home Care Plan to help you hold your gains and continue to progress.

    Many of our out-of-town clients travel to attend Boot Camp several times a year.

    You are worth it!  Live well - Age well!  Call for more information.

    Weekend Warriors

    Short and powerful
    investment in you!

    Our 2-day Boot Camps are great for those who want our boot camp experience but can't come in
    during the week.  

    Weekend Warriors are semi-private small groups allowing you the
    benefit of individualized activities
    and educational opportunities
    as well as a positive environment created by being part of a
    like-minded group.

    Weekend Warriors include HRV
    & DFN assessments, Irlen screening, coaching and activities highlighted
    in our Personal Health Plan and Sensory Smart coaching programs,
    as well as classes covering topics
    from nutrition, building better
    health, health triggers, and fitness.

    After the ending assessments you will receive a Home Care Plan to help you hold your gains and continue to progress. 

    Weekend Warrior is offered once a month and runs Friday from Noon to 6pm and on Saturday from 9 am to 3 pm.

    Weekend Warrior includes:

    • HRV assessment & report
    • DFN assessment
    • Irlen Screening & report
    • Home Care Plan
    • Snacks and dinner on Friday
    • Morning munchies and lunch on Saturday

    Make health a habit.
    Make changes you never
    knew were possible!


    The Problem

    We are sick and some treatments work some of the time - it's hit or miss.  
    It's painful, expensive, and heartbreaking.  

    "Six in Ten Americans live with at least one chronic disease, such as heart disease and stroke, cancer, or diabetes. 

    These and other chronic diseases are the leading causes of death and disability
    in America, and they are also a leading driver of health care costs." -  Dr. Jeff Bland


     If it feels like you've tried everything (some things more than once), know that there is hope!


    Hope is Real!

    Foundational Health build a new foundation!
    Functional health + DFN = foundational health!

    We saw more progress in one year of
    Foundational Health than in the previous decade!


    Foundational Health Coaching

    1

    Functional Medicine

    "FUNCTIONAL MEDICINE is the future of conventional medicine–available now.

    It seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties.

    It treats the whole system, not just the symptoms."

    About Functional Medicine - Dr. Mark Hyman (drhyman.com)

    2

    Developmental Functional Neurology

    Functional neurology is based on neuroplasticity theories. It is now known that  the brain and nervous system are able to change, and can be malleable, as a response to certain stimuli.  The brain can be shaped by cognitive, sensory, motor, or emotional experiences.  The development of synapses (new connections) in the nervous system will depend on the stimuli that the synapses receive. Neurons that receive a lot of stimuli will be the ones that that strengthen, and the ones that do not receive stimuli will become weak and eventually diminish.  It is now known that  it is possible to create new neurons where there is damage in the nervous system.

    An imbalance in the brain can result in imbalances in any body system: ADHD, Autism, OCD, memory issues, depression, anxiety, sensory issues, muscle pain, headaches, chronic
    infections, food sensitivities, allergies, autoimmune issues, behavior issues, and more.

    Our methods are based on the work of Dr. Robert Melillo.  These methods come together to form the profession of developmental functional neuroscience.

    3

    A Better Me, Naturally!

     We help you put it all together!

    How can you build better health?  What are health triggers?  If something worked for my friend, will it work for me?

    So many questions! So many health plans!

    There is no one size fits all approach to better health.

    We specialize in helping you build a health plan based on your needs.  Then we coach you through the stages of your plan enabling you to continue to build better health.

    We work with clients in our office and online.

    Schedule a free 20-minute consultation with one of our friendly health coaches!


    Price List

    • Consultation & Assessment

    • Coaching and Activity Room

    •  Class Prices

    • Intensive/Bootcamp

    • Membership

    Consultation & Assessment 

    Create your personal health plan!

    20 minute phone consultation - free

    Full Assessment: $100
         Includes:  DFN assessment
                            Consultation 
                            Report


    Complete Assessment: $200
         Includes:  HRV assessment
                            DFN assessment
                            Consultation
                            Report

    Hope is Real!
    Live well - Age Well

    Meet Our Team

    Jackie Rosch
    ND, Health Coach, Irlen Screener

    Jackie is passionate about helping people reduce or remove the effects of chronic illness.  She works with individuals and caregivers to help them develop a personalized health plan based on their individual needs. 


     As a naturopath, she does not diagnose or treat disease, but she recognizes that the underlying cause of disease is often unhealthy diet, improper lifestyle habits, and environmental factors.


    Jackie loves working as a health coach because she understands the effects of chronic illness on individuals and families.

    She started learning about wellness in 2002 when her 8 year old daughter became ill with lupus.  Ultimately her family experienced long bouts of autoimmune illness in several family members as well retained Primitive Reflexes and hemispheric imbalances.


    She wants to share the message that
    Hope is Real!


    Christina Rosch 
    Health Coach, Irlen Screener
    Martial Arts & Yoga Instructor

    Christina is passionate about health in all people, young and old. Starting her own better health journey at age 8,
    she has spent her life learning and then sharing her knowledge with others.


    As a Health Coach, she enjoys helping people grow and experience long lasting changes to their health. 

    She has several black belts in several styles, and holds rank in Kukkikwon,  home of the World Taekwondo Academy, where the official taekwondo governing organization was established by the South Korean government.


    Christina has been a yoga instructor for 12 years.  


    Christina is a dedicated member of this team.  

    Keri Stultz 
    RN, Health Coach

    Keri is a nurse and a mother. She is passionate, exuberant, and knowledgeable.


     She has been a dedicated part of community wellness for many years. Her bedside manner is the envy of health professionals everywhere.


    She loves to see people learning about health and how they can create better health for themselves.  She is her client's personal cheerleader!


    Keri's own journey has been one of many health twists and turns, and her dedication to continuing her education so she can provide the best information is admirable.


    She understands the journey as a parent, a patient, and a caregiver.


    Keri is an essential component
    of this team.

    Change is Possible. Hope is Real

    Call for a free consultation

    Take a minute and breathe

    Everything you have ever done was to prepare you for this moment. 

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    Copyright Expedition Hope, Venture Forth!