A Better Me,  
  Naturally!

    ​Build Better Health Today
​Reduce Chronic Illness
​Easy Steps to Improve Your Health

​A Better Me, Naturally!

Personal Health Plan

Assess your level of health and set reachable goals. 

​Learn your unique health triggers.  Create a health action plan that works for you!

​Stop wasting time, money, and energy on food, supplements, and health habits that don't work for you.  ​Start building better 
health today!

​Personal Experience

​Wisdom and knowledge some sort of combination of academic accomplishment with the benefit of personal experience.  Years of walking the path and we have created a map of many of the pitfalls and the great vantage points.  We've been there and done that.  We care because we understand the great struggle.

​Education

​Being able to navigate the loud online world of health opinions.  Being in the academic setting brings mentors and an ability to see the bigger picture.  helps to put the puzzle pieces together.

​Years of education and teaching have helped us build a large amount of health content, worksheets, resources.  We will be adding this content continually.

​Health Coaching is our passion and we are committed to growth and continue to grow academically. 

​Community

​We are a community coming together bringing our own personal experiences, skills, style, and passions.  We are responsive to our ABMN community - facebook group, chats, Q & A sessions, special events.  We care.  Life can be hard - we need to stick together

​Latest From The Blog

​ ​Do It Yourself Health Reports:

Personal Health Plan:

Recipes and Menu Plans:

​​​Living the DIY Life:


A Better Me,  
  Naturally!

    ​Build Better Health Today
​Reduce Chronic Illness
​Easy Steps to Improve Your Health

​Don't Miss Out!  ​Free Report!

"12 Little Known Steps to Lose Weight, Reduce Chronic Illness, and Build Better Health - Even For Those Who Have Tried Everything Else!"

>> Sign Up Now and get instant access to the freebie:


  • chevron-circle-right
    Assess your level of health and set reachable goals. The included resources help you to create your personal plan and start building better health today!
  • chevron-circle-right
    Discover and experience DIY health step by step. Following simple steps makes getting healthier easier than ever before.  
  • chevron-circle-right
    ​Find out what surprising health foods may be making you sick.  Stop wasting money on expensive specialty food and supplements. Eating healthy can be easy, inexpensive, and tasty.
  • chevron-circle-right
    ​Protect yourself and your loved ones from chronic illness.  Reduce the impact of chronic illness and increase your resilience. 
arrow-down